ΠΕΡΙΓΡΑΦΗ

We know how it is - the long hours in front of our computer screens, back-to-back meetings, and looming deadlines often mean we end up grabbing whatever is quick and easy for meals without giving nutrition a second thought. But what we fuel our bodies with and how we do it play a huge role in our energy level, focus, and productivity. Eating well isn't just good for our gut health, to keep on trend with the latest recipes, or to get ready for our next vacation; it actually helps our brains work better too!

This workshop provides some insight on how business professionals can incorporate more nutritious foods into their busy routines to improve how they feel and perform at work each day. Even making some simple changes can have a big impact. Let's get started!

ΣΕ ΠΟΙΟΥΣ ΑΠΕΥΘΥΝΕΤΑΙ

Businesspersons who are looking for greater energy levels and a healthier overall lifestyle permanently by making significant changes to their diet

ΠΕΡΙΣΣΟΤΕΡΕΣ ΠΛΗΡΟΦΟΡΙΕΣ

Topics to be Covered

• Importance of Nutrition for High Achievers
• Understanding the High Achiever Lifestyle
• The Science Behind Energy and Focus
• Nutrition Hacks for Sustainable Energy
• Smart Meal Planning for Busy Professionals
• Superfoods to Boost Brain Power
• Building Resilience with Proper Nutrition
• Nutritional Strategies to Combat Stress
• Practical Tips for Busy Schedules
• Balancing Macronutrients for Peak Performance
• Hydration Strategies for Peak Productivity
• Personalizing Your Nutrition Plan
• Customizing Strategies for Different Professions
• Creating Lasting Habits for Long-Term Success
• Goal Setting for Sustainable Changes
• Overcoming Challenges and Staying Consistent
• Recap of Key Takeaways

Trainer: Barbara Karafokas - Holistic Nutritionist (MSc)