ΠΕΡΙΓΡΑΦΗ

Take the first step towards a more fulfilling and balanced career. Reserve your spot today and unlock the secrets to a healthier, happier and more productive work-life. Our dynamic seminar is designed to empower you with the tools and knowledge to thrive in today’s fast-paced work environment by preventing burnout, combating toxicity and mastering stress reduction techniques. 

Participants will be equipped with practical tools to identify the first signs of burnout and toxicity and receive actionable strategies to manage work stress effectively. Prioritizing wellbeing builds trust and strengthens relationships between employees and management. This leads to better communication, increased loyalty and a more balanced and harmonious workplace.

ΣΕ ΠΟΙΟΥΣ ΑΠΕΥΘΥΝΕΤΑΙ

Professionals looking to enhance their work-life balance and improve their overall wellbeing. Managers and HR Professionals who aim to create a healthier and more productive work environment for their teams. Team Leaders seeking to foster a positive and supportive workplace culture. Business Owners interested in boosting employee satisfaction and productivity. Anyone passionate about personal development and committed to achieving a balanced, fulfilling career. This seminar is ideal for individuals from various industries who are dedicated to improving their professional lives and creating a positive impact in their workplace.

ΠΕΡΙΣΣΟΤΕΡΕΣ ΠΛΗΡΟΦΟΡΙΕΣ

Seminar Content/Programme

• Definition and Symptoms of Burnout
• Understanding the Causes and Signs of Burnout
• Burnout Statistics and Effects on Employees and Organization
• Practical Strategies to Prevent Burnout
• Time Management and Workload Prioritization
• Stress Reduction Tools
• Importance of Work-Life Balance
• Group Discussion: Personal Experience with Burnout
• Case Study: Analyzing Burnout Scenarios
• Burnout Test
• Types of Workplace Toxicity and Their Effects
• Identifying Toxic Behaviors and Their Impact
• Strategies for Addressing and Reporting Toxicity
• Developing Skills to Recognize and Address Toxic Behaviors
• Group Practice: Toxicity Identification Checklist
• Discussion: Personal Experience with Toxicity
• Case Studies for Addressing and Reporting Toxicity
• Fostering a Supportive and Healthy Work Environment
• Building a Positive Workplace Culture
• Encouraging Open Communication and Feedback
• Practical Tips on Giving Negative Feedback
• Team Building Exercise
• Communication Workshop
• Leadership’s Role in Promoting Well-Being
• Creating Personalized Action Plans for Workplace Well-Being
• Setting Realistic and Achievable Well-Being Goals
• Summary / Questions and Answers

Certification

All participants will be awarded a certificate. Each hour of attendance will account for one unit of Continuing Professional Development (CPD) as required for members of most professional bodies.